News > Kennedy Saves The World

Kennedy Saves Your Integration Of Mind, Body and Spirit

4 monthes ago   |   By FOX News

On this episode, Kennedy connects with one of the creators of Power Yoga , Bryan Kest. Kennedy shares how she became captivated by Power Yoga and how Bryan's classes helped her to identify a healthy equilibrium between her mind, body and spirit.
Bryan shares how imperative it is to dedicate a moment to realign and relearn your body. Later, Bryan and Kennedy discuss the importance of mindfulness and building up your personal perseverance.
Follow Kennedy on Twitter: KennedyNation
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